The proficient athlete possesses natural sporting abilities and very good physical coord

ination, but ___46___ these physical assets he/she must be in superb(杰出的) physical condition. The World Health Organization (WHO) ___47___ fitness as: “The ability to ___48___ your normal daily tasks with vigour (活力) and alertness (机警) and without undue (过度的) fatigue (疲劳), with enough energy ___49___ in reserve to cope with any emergencies that may arise or to follow the leisure pursuits (追求) of your choice”, ___50___ is the most important of the benefits of physical fitness. That is being in superb physical condition. That is what we are urging you to ___51___.

Physical exercise reduces the intensity of many of many illnesses or the risk of developing them, thus, ___52___ you to achieve what the WHO defines as fitness.

___53___ the benefits of physical fitness good health is a universal goal. We will guide you to achieve that goal. Look at the essential benefits of physical fitness listed below and take the road ___54___ them! Set gaining all the benefits of physical fitness as your great health achievement. A complete exercise program must contain ___55___ two types of training to be successful in helping you attain the benefits of physical fitness.(211 words)

46. A. what’s worse B. in addition to C. in addition D. except that

47. A. defines B. describes C. rephrases D. puts

48. A. do B. carry on C. perform. D. exert

49. A. leaving B. leaves C. having left D. left

50. A. which B. that C. what D. because

51. A. contain B. obtain C. sustain D. attain

52. A. allowed B. allowing

C. to be allowed D. having been allowed

53. A. Among B. In C. Of D. Within

54. A. to achieve B. of achieving

C. achieving D. to being achieved

55. A. the followed B. the following C. under D. below